The
World Health Organization (WHO), Geneva Switzerland,
constitution of 1948 defined
Health as: "A state of
complete physical, social and mental well-being, and not merely the
absence of disease or infirmity. Within the context of health
promotion, health has been considered less as an abstract state and
more as a means to an end which can be expressed in functional terms as
a resource which permits people to lead an individually, socially and
economically productive life."
Health
is a resource for everyday life, not the object of living. It
is a positive concept emphasizing social and personal resources as well
as physical capabilities. In other words, an individual's daily
lifestyle habits should be geared toward living a health directed
life.
Whether
directed or not; lifestyle choices and habits can have a profound
impact on our well-being. Health Guide You.com is dedicated to
providing you with information for healthy options and health
care alternatives that fosters support for your well-being that
ultimately contributes to an improved health status.
A
healthy person is someone with a balanced physical, social and mental
level of well-being, which can be achieved through a number of
activities and lifestyle adjustments. It is important to keep
physically active and fit as you get older, it is very easy to have an
office job and slip into a routine which leaves no room for exercise;
driving to work, sitting down at a desk in a stuffy office all day,
eating fast food for lunch, driving home and sitting in front of the
television all night may seem like an enjoyable way of life, but it
will soon catch up with you.
Simple
adjustments can be made to make this routine to make it a lot
healthier, for example; going to the gym twice a week in your lunch
break, eating packed lunches from home with healthier food, and even
running/cycling to and from work a couple of times a week.
As
you get older and your health becomes more important, it may be time to
give up any addictive vices you may have, such as cigarettes and
alcohol. The older you get the less able the liver is to cope with any
excessive drinking you may have been able to get away with in your
younger days, and it will have more of an effect on your health. There
are many non-alcoholic wines and beers now available, which look and
taste the same as the normal beverages, but without the alcohol content.
Smoking
may be a harder task to give up, but the results are rewarding.
Exercise can be very difficult for smokers, who are unable to cope with
any prolonged periods of physical activity due to the weakness of their
lungs. Not only does smoking inhibit physical performance, but it badly
damages your health as a whole and can lead to well publicized
serious
illnesses such as lung cancer and heart disease.
Diet
is an important constituent of a good, healthy lifestyle, and ensuring
that you are eating correctly is something everyone should be concerned
about. A balanced diet means an appropriate intake of fruit and
vegetables, widely recognized to be 5 portions per day, and as little
salt and fat based meals as possible. Protein rich foods such as meat,
eggs and fish should be balanced with foods rich in carbohydrates, such
as potatoes and pasta. Luxuries such as chocolate and sweets do not
have to be avoided all together, but consumed in moderation.
Another
important factor to maintaining a healthy lifestyle is being able to
manage your sleeping habits; around 8 hours a night is acknowledged to
be the right amount, anything less and you can become tired and
irritable. Sleeping regenerates your body, and it is essential to be
getting the right amount of rest.
Maintaining
a strong, healthy lifestyle is not something which can be achieved
overnight, but the end result is well worth the effort. A healthy
person feels the difference, and has more energy and enthusiasm to
pursue their goals and fulfill their potential in life.
If
you are resolved to practice better health habits; allow Health Guide
You.com to assist you with your resolve by taking full advantage of
wealth of informational resources made available at this site.